Orientation on Meditation

Orientation on Meditation (FREE SERVICES)

(Vipassana and Anapana):

Rooted in the teachings of Shri S. N. Goenka, in the Tradition of Sayagi U Ba Khin, these programs introduce Adolescents & Educators to the power of mindfulness and self-awareness.

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  • MITRA (Mind in Training for Right Awareness) Initiatives in Schools
  • Introduction to ‘Anapana Sati’ for students.
  • Teaching to practice ‘Anapana Sati’ (awareness of breath as it is, and NOT a regulation of breath) in order to enhance concentration and calmness.
  • Encouraging mindfulness practice in day-to-day life.
  • Orientation Sessions for Teachers
  • Orienting educators on Vipassana Meditation.
  • Teaching to practice ‘Anapana Sati’. (awareness of breath as it is, and NOT a regulation of breath)
  • Encouraging mindfulness practice in classrooms.
  • These services are provided through:
  • Schools & Educational Institutions
  • Gated Community and Apartments
  • Camps and Meditation Centers