Physical and Mental Wellbeing

Physical and Mental Wellbeing

A holistic approach to adolescent & young physical, mental/emotional, and social wellbeing is essential for their development.
23 edit.
  • Life Skills Integrated Adolescent Reproductive and Sexual Health (ARSH)

Empowering Adolescent boys and girls with age-appropriate, and culturally sensitive information about their bodies, rights, relationships, and choices:

  • Topics include body awareness, puberty, hygiene, sexuality, safe practices, consent, boundaries, and gender sensitivity.
  • Integrated with core life skills like empathy, effective communication, decision-making, critical thinking, negotiation and refusal skills to help them navigate this sensitive area with responsibility and confidence.
  • Nutrition
Focusing on the foundations of lifelong health:
  • Adolescent & Young nutritional needs (especially during growth spurts).
  • Guidance on balanced diets, healthy eating habits, and body image.
  • Awareness on malnutrition, obesity, and diet-related health concerns.
  • Mental and Emotional Wellbeing
Equipping Adolescents & Young with tools for self-awareness, emotional intelligence, and resilience:
  • Build awareness around various emotions and expressions, managing emotions and develop emotional wellbeing.
  • Programs on identifying strengths, stress management and dealing with academic pressure.
  • Referral support for professional mental health services where needed.
  • Interpersonal Relationships
Helping Adolescents & Young build healthy, respectful, and meaningful relationships:
  • To develop Interpersonal skills in building and nurturing relationships with family, friends and community.
  • Effective communication skills to nurture relationships and to deal with the unhealthy relationships.
  • Promoting empathy and respect for diversity and inclusion.
  • These services are provided through:
  • Schools & Educational Institutions
  • Gated Community and Apartments
  • Training Venues (offline and online)